There are a number of ways you can organize your workouts to good benefit. Maybe you can’t do full classes 4 times per week but you can do a little everyday. Don’t let an idea about what you “should” do get in the way of what you can do.

Please call to discuss your scheduling and fitness needs and we can work together to build the best program for your goal setting, time parameters and personal commitment.

Call Karin at 404.217.2818.